Move

Movement is one of the most powerful tools for protecting the liver. Even small amounts of daily activity help reduce liver fat, improve energy, support mood, and maintain muscle, one of the most important predictors of long‑term health in people

Being outdoors invites your body to breathe, reset, and move in ways that feel natural. Fresh air, sunlight, and gentle activity work together to support your liver, your mood, and your energy. Even a few minutes outside can make a

Low‑impact movement is especially helpful for people living with liver disease because it supports circulation, reduces liver fat, protects muscle, and boosts energy without stressing joints or overtaxing the body. These options span chair‑based, water‑based, tai chi, and simple at‑home

Movement supports energy, mood, strength, and overall well-being. This tracker helps you build consistency with daily movement and simple strength activities. Always check with a qualified healthcare professional before beginning a new exercise routine. Daily Goals Move your body for 10+