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Connections

Connection Checklist

Small steps to feel supported, less alone, and more connected

Use this checklist to gently build connection into your week. Even one or two items can make a meaningful difference in your emotional well‑being and overall health.

Reach Out to Someone

[ ] I called or texted a friend
[ ] I checked in with a family member
[ ] I shared how I’m feeling with someone I trust
[ ] I asked for help when I needed it

Connect Through Movement

[ ] I took a walk with a neighbor or friend
[ ] I invited someone to join me for a short stroll
[ ] I joined a local walking group or fitness group

Connect Through Community

[ ] I attended a church, faith, or spiritual gathering
[ ] I joined a small group, Bible study, or community circle
[ ] I reached out to someone in my faith community

Join Supportive Spaces

[ ] I attended a liver support group
[ ] I connected with others who understand my journey
[ ] I shared a win, a struggle, or a question with the group

Build Everyday Connection

[ ] I made small talk with someone at the store or coffee shop
[ ] I said hello to a neighbor
[ ] I spent time with someone who makes me feel safe and seen

Give Back

[ ] I volunteered my time or skills
[ ] I helped someone in my community
[ ] I offered encouragement to another liver patient

Connect With Yourself

[ ] I practiced gratitude
[ ] I spent time in nature
[ ] I did something that brought me joy

Weekly Reflection

[ ] I felt supported this week
[ ] I reached out instead of isolating
[ ] I took at least one step toward connection
[ ] I noticed how connection improved my mood or energy

By Liver Education Advocates

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