Small steps to feel supported, less alone, and more connected

Use this checklist to gently build connection into your week. Even one or two items can make a meaningful difference in your emotional well‑being and overall health.

Reach Out to Someone

• [ ] I called or texted a friend
• [ ] I checked in with a family member
• [ ] I shared how I’m feeling with someone I trust
• [ ] I asked for help when I needed it

 Connect Through Movement

• [ ] I took a walk with a neighbor or friend
• [ ] I invited someone to join me for a short stroll
• [ ] I joined a local walking group or fitness group

 Connect Through Community

• [ ] I attended a church, faith, or spiritual gathering
• [ ] I joined a small group, Bible study, or community circle
• [ ] I reached out to someone in my faith community

 Join Supportive Spaces

• [ ] I attended a liver support group 
• [ ] I connected with others who understand my journey
• [ ] I shared a win, a struggle, or a question with the group

 Build Everyday Connection

• [ ] I made small talk with someone at the store or coffee shop
• [ ] I said hello to a neighbor
• [ ] I spent time with someone who makes me feel safe and seen

 Give Back

• [ ] I volunteered my time or skills
• [ ] I helped someone in my community
• [ ] I offered encouragement to another liver patient

 Connect With Yourself

• [ ] I practiced gratitude
• [ ] I spent time in nature
• [ ] I did something that brought me joy

 Weekly Reflection

• [ ] I felt supported this week
• [ ] I reached out instead of isolating
• [ ] I took at least one step toward connection
• [ ] I noticed how connection improved my mood or energy